Before diving deeper and explaining what exactly the military diet is and the military diet substitutions, let us straighten out a few things: Losing weight to 5 kg a week is something that does not make sense or is safe. A site states that women may only try to reduce between 0.5 kg to 1 kg a week (or around 1,400 to 1,500 calories per day).

What should also be noted is that nutrition is not the only pillar that sustains weight loss. This is why the dietary obsession with a reduction in extreme calorie consumption does not reap the results you expect. Other major factors, ranging from sleep, stress, hormones, drugs, and genetics, to existing health conditions, can also affect the way you lose weight, meaning there are many variables that play a role.

There are three well-known British nutrition experts to explain what a military diet is, who have tried it, and also share their opinion about whether a military diet is a safe diet to run, especially for those of you who want to lose weight.

What is a military diet?

Also known as Navy Diet, Army Diet, or Ice Cream Diet, this is a low-calorie diet method designed to help you lose weight in a short time, similar to a 5: 2 diet. A nutritionist, Clarissa Lenherr, said that if followed, this diet claims that you can reduce 5 kg in one week because this diet is based on eating plans that regulate calorie intake with strict and chemical-compatible food. Both of these are continuing to support weight loss.

This diet method works by cycle, meaning, you must reduce calorie intake for three days a week, then with four holidays (although you are still recommended to consume low-calorie foods on your holidays).